As the sun shines brighter and the days grow longer, summer beckons us to enjoy its warm embrace. It’s a season of outdoor activities, beach trips, and barbecues, but it’s also a crucial time to focus on maintaining a healthy diet. With the heat often diminishing our appetite and increasing our need for hydration, incorporating… Continue reading Healthy Summer Meals: Nourishing Your Body in the Heat
Tag: health
How To Effectively Lower Your Cholesterol And Why Carbs (Not Fat) Are Your Problem.
Sounds provocative, right? But yes, a high carb more than a high fat diet contributes to a “bad” lipid profile result more often than not. You are surprised, I am sure. You were probably told to go on a low fat diet. And it did not work. You come back to the doctor’s office and… Continue reading How To Effectively Lower Your Cholesterol And Why Carbs (Not Fat) Are Your Problem.
Vitamin D: What you need to know about the “sunshine vitamin”.
Vitamin D, often dubbed the “sunshine vitamin,” is a crucial element for maintaining good health. Unlike most vitamins, your body can produce vitamin D when exposed to sunlight, specifically the UVB rays. This sunlight-triggered process begins with 7-dehydrocholesterol in your skin, which ultimately converts into active vitamin D. This vitamin is then transported to various… Continue reading Vitamin D: What you need to know about the “sunshine vitamin”.