Maintaining a healthy gut is essential for overall well-being. A balanced and thriving gut microbiome can have a positive impact on digestion, immunity, and even mental health. To support your gut health, it’s crucial to incorporate foods that promote a diverse and robust gut microbiome. Here are some of the best gut-healthy foods to include… Continue reading The Best Gut-Healthy Foods to Consume
Category: The Gut Microbiome
From leaky gut to the gut-brain connection
“Kefir: a great source of health”
Kefir is a nutritious and probiotic-rich fermented beverage that offers several health benefits, including improved gut health, antioxidant properties, reduced infections, and enhanced immunity. It can be made from various types of milk: While cow’s milk is commonly used, kefir can also be made from different types of milk, such as goat, sheep, soy, walnut,… Continue reading “Kefir: a great source of health”
The “forgotten organ”: What is the gut microbiome?
The gut microbiome refers to the complex and diverse community of microorganisms, primarily bacteria, that inhabit the gastrointestinal tract of humans and other animals. It is often referred to as the “forgotten organ” because of its significant influence on various aspects of health and well-being. It primarily resides in the large intestine (colon) but it… Continue reading The “forgotten organ”: What is the gut microbiome?