Lipid metabolism is the process by which our body manages fats (lipids) in our bloodstream. It’s important because fats play a crucial role in providing energy, building cell membranes, and storing excess energy for later use. One of the key aspects of lipid metabolism is the formation and transformation of different types of lipoproteins, like… Continue reading The Role of Lipoproteins: Unraveling The World of Lipid Metabolism
Author: kleiwmou
Unlocking the Secrets to Radiant Skin, Lustrous Hair, and Strong Nails: A Holistic Approach
In our quest for wellness, we often focus on our diet, exercise, and mental health, but we mustn’t forget the importance of nurturing our skin, hair, and nails. After all, they are not just indicators of beauty but also of overall health. Achieving healthy skin, hair, and nails involves a holistic approach that combines good… Continue reading Unlocking the Secrets to Radiant Skin, Lustrous Hair, and Strong Nails: A Holistic Approach
“Kefir: a great source of health”
Kefir is a nutritious and probiotic-rich fermented beverage that offers several health benefits, including improved gut health, antioxidant properties, reduced infections, and enhanced immunity. It can be made from various types of milk: While cow’s milk is commonly used, kefir can also be made from different types of milk, such as goat, sheep, soy, walnut,… Continue reading “Kefir: a great source of health”
The “forgotten organ”: What is the gut microbiome?
The gut microbiome refers to the complex and diverse community of microorganisms, primarily bacteria, that inhabit the gastrointestinal tract of humans and other animals. It is often referred to as the “forgotten organ” because of its significant influence on various aspects of health and well-being. It primarily resides in the large intestine (colon) but it… Continue reading The “forgotten organ”: What is the gut microbiome?
Vitamin D: What you need to know about the “sunshine vitamin”.
Vitamin D, often dubbed the “sunshine vitamin,” is a crucial element for maintaining good health. Unlike most vitamins, your body can produce vitamin D when exposed to sunlight, specifically the UVB rays. This sunlight-triggered process begins with 7-dehydrocholesterol in your skin, which ultimately converts into active vitamin D. This vitamin is then transported to various… Continue reading Vitamin D: What you need to know about the “sunshine vitamin”.